- Drink 2 quarters of water for soft tissue irrigation.
- Decrease the intake of caffeine and sugar as these neurostimulants can increase pain perceptions and dehydrates the body
- Maintain natural sleeping posture by using pillows to bolster the extremities in order to keep the spine straight.
- Practice therapeutic movements and stretches.
- Keep up your postural awareness during the day.
- Breath slowly, extending the exhale
- Apply ice packs for about 10 -15 minutes on an accute pain, or warm moist packs on chronic pain.
- Develop a possitive attitude.
- Simplify/ prioritize and take stress breaks.
- LOVE YOURSELF ….
- Visit my medical massage page: www.facebook.com/pages/Irmas-Touch/238003412924902
Visit my Tai Chi/Qigong page: https://www.facebook.com/Tai-Chi-and-Qi-Gong-at-Irmas-Touch-by-appointment-366926040502363/ BLOG
BLOG'S topics are : Insomnia ; Ear Reflexology ; Sciatica & Piriformis Syndrome ; The Immune System ; Arthritis part 1 and 2 ( Nutritional ) ; Natural Home Remedies and more ..... Any comments and/ or Topic ideas … ? please share .Special Events
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